St. George's University School of Medicine Shares Tips for a Balanced and Healthy Ramadan - george's university

St. George’s University School of Medicine Shares Tips for a Balanced and Healthy Ramadan

As the Holy Month of Ramadan begins, millions across the Middle East region enter a period defined by discipline, reflection, and spiritual connection. With people fasting for long hours, St. George’s University (SGU) School of Medicine in Grenada, West Indies, has provided valuable advice to help them understand the importance of food choices so they can remain active, and avoid the fatigue often associated with Ramadan. Best Foods to Eat After long hours of fasting, the digestive system enters a low-activity state and requires gradual reactivation. Choosing the correct foods at Iftar and Suhoor can ease digestion, prevent discomfort,

Editorial Team  |   |  5 mins read
Read Full Story →
Emirates flags busy week of travel from Jan 2 – Jan 5 - emirates flags

Emirates flags busy week of travel from Jan 2 – Jan 5

Dubai, UAE, 31 December 2025: Emirates is advising all customers of a significant travel peak in the first week of January, with high numbers of departures and arrivals expected from 2 – 5 Jan. Emirates strongly recommends that customers arrive to the airport 4 hours ahead of departure, preparing for the likelihood of additional traffic on the way to the airport, busier carparks, and a bustling airport. Emirates recommendations for the busy travel week ahead 1. Take advantage of remote check in options; Emirates City Check In and Travel Store in DIFC – Save time at the airport and check in at Emirates City Check In and Travel S

Editor  |   |  3 mins read
Read Full Story →