St. George’s University School of Medicine Shares Tips for a Balanced and Healthy Ramadan
As the Holy Month of Ramadan begins, millions across the Middle East region enter a period defined by discipline, reflection, and spiritual connection. With people fasting for long hours, St. George’s University (SGU) School of Medicine in Grenada, West Indies, has provided valuable advice to help them understand the importance of food choices so they can remain active, and avoid the fatigue often associated with Ramadan. Best Foods to Eat After long hours of fasting, the digestive system enters a low-activity state and requires gradual reactivation. Choosing the correct foods at Iftar and Suhoor can ease digestion, prevent discomfort,
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